At Home Abs and Core Workout

Awesome home ab workout!

5 Reasons why you may not be reaching your goal -Interesting article by Emily Skye

Are you getting the most out of your workouts? Are seeing the results you’re looking for? Here’s 5 reasons why you may not be reaching your goals!

Sometimes it can hard to keep going on an exercise routine when you aren’t seeing any results. I see so many girls absolutely killing themselves at the gym, on majorly restrictive diets and still not getting the results they want. In my years of training,…